Many language learners worry about translating in their heads.
And since many people agonize about it – experts rush to prescribe all kinds of methods to cure you from your translating-in-your-head disease.
I’m sure they have good intentions, but it’s a problem that doesn’t really exist.
If you’re a beginner or intermediate language learner, don’t sweat it:
It’s normal that you translate in your head. It will go away on its own with enough speaking practice and exposure.