Skip to content

Are You Stuck in a Language-Learning Plateau – and Not Sure What to Do?

the road to fluency

Ever felt like you’ve come to a standstill in your language learning?

It sucks, right?

Long gone are the early days of your language journey when learning was a breeze:

The prospect of speaking a new language excited you so much … and picking up new words and grammar rules was almost as natural as breathing out.

Now, however, all you seem to do is maintain what you already learned.

If that…

Sometimes it actually feels like you’re going backward!

It’s like you’ve arrived at a stage you can’t break out of.

Talk about frustration!

It’s more than enough to demotivate you completely. It’s no surprise that amidst all this turmoil, many people throw in the towel.

Welcome to the dreaded language-learning plateau.

Such a plateau can occur at any stage of the learning process, but mostly, it will show up when you’re at the intermediate stage.

The good news is that — with a little tweaking of your learning routine — you can blast through a plateau rather quickly.

Even better news: it’s profound work, as the plateau holds the keys toward fluency in your target language.

 Part 1: Have You Really Hit a Plateau?

First things first.

Before we discuss how to blast through a plateau, let’s back off a little bit.


Because although it may seem you’ve hit a plateau, it might actually be nothing more than your perception of the situation. Yep, it’s quite common to think you’re stuck when you’re actually not. In many cases, it’s just self-deception. It seems real, but it isn’t.

I call it: the False Plateau trap. And if you haven’t experienced it before, it’s likely — and almost inevitable — that you fall into it.

If you’re 100% sure your learning plateau is real, then skip to Part 2: How to Blast Through a Plateau

You see, when you start to learn a new language, you have a few things going for you:

  • You’re extremely motivated.
  • The belief/hope that you make it to fluency is still there.
  • And you seem to learn fast.

But as time passes …. these same things tend to let you down. Until one day … you notice you’re not nearly learning as much as you were in the beginning.

And it’s true. You’re learning slower now!

No, you’re not getting dumber.  It’s the circumstances.

And it’s not necessarily something to worry about.

You see, in language learning — and probably in any learning — the learning curve over time isn’t linear.

In the beginning, you always learn a lot because you know almost nothing of the language. Everything you see and hear is new! You spend most of your learning time on new things.

But then, gradually, progress slows down because you have to use what you’ve already learned to learn new stuff. That is: you spend less and less time on new things.

To make a language stick, you have to see, hear, or speak it again regularly.  This takes up time. Time you were using almost exclusively for learning new stuff when you had just embarked on your language journey.

It’s not an obstacle in and of itself. It’s how the language-learning process works.  The real problem is that you expect to maintain the same learning pace. This is why you fall into the False Plateau trap.

Take a look at the following graph that displays the learning curve inexperienced language learners expect:


I’m sorry to say, but such a linear learning curve like the one above is a fantasy. It just doesn’t happen that way.

Really, the progress you should expect — and this is important — is displayed in the next graph:


Now, you may have seen these graphs on a dozen or so other learning sites but here’s something they tend to overlook:

You have good and bad days.

And they color your perception of progress.

Your experience of progress will probably look more like this:


I think you understand now why it’s not easy to determine whether you’ve hit a plateau or if it’s actually just in your head.

You’ll probably keep you head cool if you’ve already successfully passed through a situation like this. But if not, the lack of experience could hurt you here. It could make you do crazy stuff like abandon your still-functioning language-learning plan, or worse, give up on your new language altogether.

Fortunately, there are ways to determine whether you’ve really hit a plateau or not:

How to Know if You’ve Hit a Plateau

To sidestep the False Plateau trap, you need a way to estimate your real learning state:

You need one or more methods to measure your progress.

Ideally, you’ll want to record as many small improvements as possible, but that’s not everyone’s cup of tea. There’s always the danger that you spend more time measuring improvements than actually learning your new language.

Fortunately, even little things can give you the information you need to discover ‘where’ you are on your language-learning journey.

Detailed strategies go beyond the scope of this article — click here for more measuring methods — but the most important thing you can do is this:

Do not ever judge your progress based on a single day!

When in a slump, low on motivation, you tend to lose grasp on the big picture. It’s hard to see anything positive. And it’s not just you. Your brain is wired that way.

So before changing everything around —or worse —quitting your language learning based on just your daily fickle feelings, wait a few days, and the world may look completely different.

A superior way is to judge your perception of your language level for at least a week, preferably two.

You can use a journal and rate your level each day of the week(s).

I like to rate from 1 to 10. The rating is entirely subjective but it helps you see the big picture. If you evaluate your progress with a Three on Monday but a Nine on all other days, you’ll start to understand why I stress you don’t judge how you’re doing with your new language based on a single day.

Rating your progress prevents you from thinking something’s wrong with your learning when really everything’s fine and normal.

Don’t worry; you won’t need to write much. Just a rating, and maybe a sentence or two describing how you feel about your progress on that particular day.

If, after a week or two, you only see low ratings and you still feel you’re not progressing, then it might be safe to say that you’ve hit a plateau.

Now, to make the story complete:

As with any rule, there are exceptions to the “never judge your progress based on a single day” rule.

But to make use of these exceptions, you need to have some measuring mechanisms already working for you. That is: you should set them up before you reach a plateau.

In other words: they are longer-term solutions. But it’s worth setting up one or two of them because they’re more effective than the rating method.

So how do you set them up?

Let me give you a few examples:

  • Read a short story or text and mark the words and sentences you understand. Don’t try to learn the content afterward. Next, leave the story alone for a while. Pick it up again once you feel you’ve hit a plateau. Do you understand much more than the last time you read this? You’re probably OK. If not, you’ve likely hit a plateau.
  • Listen to a song or album in your target language. Pick music you like. Get familiar with it. Once that’s done, leave it alone for a while. Don’t deliberately try to learn the lyrics. Pick it up again once you feel you’ve hit a plateau. Do you now understand much more of the lyrics than last time? Yes: You have progressed. If not, you could be at a plateau.

Of course, it’s hard to ever exactly measure your progress, but I hope to have given you some tools to determine whether or not you’re at a plateau.

If you are, then read on as it’s time to discuss methods that help you leave the plateau behind.

Part 2: How to Blast Through a PlateauBlast

Learning a language is like working out:

In the beginning, progress comes quickly. It’s right in your face, and you’re more inspired than ever.

But if you keep doing the same workout, progress slows down and so does the motivation.

To get past a plateau, you have to change your workout.

You Will Not Blast Through a Plateau if You Don’t Challenge Yourself

Doing your language-learning activities for the sake of being busy or just to have that warm and fuzzy feeling of having done your “work,” isn’t going to cut it.

You must understand that.

If you get too comfortable, then it’s time to try something new.

Again, this is something you shouldn’t judge based on a single day. With any learning material or method, some days — or parts of learning materials — are easier for you than others.

But if you’ve noticed lately that you do not feel as challenged as before, then it’s time to look for new challenges.

You don’t have to drop your current methods entirely, but you should make room in your schedule for harder stuff.

Nowadays, you hear and read a lot that you should get out of your comfort zone and start speaking sooner rather than later. And yes, conversing is very important, but now might not be the right time for you to focus on it.

What you should focus on, though, is getting out of your comfort zone.

That is: spending a healthy amount of time on language-learning activities that challenge you. And although that could very well mean that you should converse more, what’s really important is not getting too comfortable. And that can be achieved in many different ways.

“Get too comfortable, and you stop learning.”


Now, you don’t want to do only challenging activities. That would quickly burn you out.

The trick is to strike a balance. Add a healthy amount of challenging stuff to your language learning, and you’ll be fine. Aim to use at least 25% of your time for this.

And talking about a challenge, let’s move on and talk about what many people find really challenging: learning foreign grammar.

Grammar is Important

Yup, that monster.

High school horror, I know.

But it’s important that you can make at least somewhat correct sentences if you want to move through a plateau.

Don’t worry, learning foreign grammar isn’t as bad as you think. The trick is to learn grammar bit-by-bit and only when you need it.

If a course has you learning grammar that’s relevant to the material you’re trying to get your head around now, then that’s great. If it’s just learning grammar for the sake of learning grammar, then you should avoid it like the plague. It’s not an efficient way of spending your learning time.

Just remember never learn grammar if it doesn’t have anything to do with what you’re learning now.

If you do that, you’ll find that it’s actually enjoyable and exciting to decipher foreign grammar!

Imagine that!

Slowly Tip the Scales in Favor of Native Sources

The arrival of a plateau shouldn’t frustrate you.

It’s good news!

The plateau is the gateway from the language of learning materials, to the real version of your target language.

Most language courses, programs, and methods only teach you a general, formal version of the language.

That isn’t necessarily a bad thing. It’s often best to start with this version because it can offer a good framework to take your language learning to the next level.

The problem is the course authors never tell you about that. They prefer to say their course is enough to have you speaking fluently in a matter of weeks. And if they don’t literally say that … many times they imply it!

That course you bought you thought was the complete solution? Well, now you know: It’s only the start!

To bridge this gap, the trick is to slowly change the more traditional learning materials and methods for learning more through native sources.

When you start out learning a language, it might be a waste of time to use these sources too much. But slowly, as your level changes, so should your tactics.

To make the transition from the general language to the real version, you need to start incorporating more native sources into your learning.

You shouldn’t throw away your course, textbooks, or any other basic method just yet, but start to speak, listen, read, and write in your target language as well.

It will help you cross the bridge!

Merely consuming more media in your target language may not always be the best way to learn from native sources. You must make the content “learnable”, so to speak. Especially when you’re not an advanced learner yet.

However, it can sometimes be quite a bit of extra work to do that.

An alternative is to have people make the content “learnable” for you by using services like FluentU or Yabla. With both, you can learn a language through authentic videos and a set of learning tools.

The Analyze and Conquer Methodanalyze-and-conquer-method

Next, I want to share with you a method that has proved itself highly useful to me.

It’s about analyzing your weaknesses in your target language and then work on them by using Mini-Goals.

It should be common sense, really, but almost no-one does this. It’s a shame because if you want to use your learning time efficiently, this method is the one.

The funny thing is: it’s a lousy method when you’re a beginner learner of your target language since all you have is weaknesses! In the intermediate stage, however, the method becomes almost essential as it helps you fill the gaps and improve on your weaknesses.

So how do you find those gaps in your knowledge and ability?

Here are some examples:

  • You want to say or write something, but you can’t express yourself as well as you’d like to.
  • You keep hearing or reading something you don’t understand.
  • A specific grammar construction pops up again and again, but you don’t understand it.
  • You can’t quite nail the pronunciation of a difficult to reproduce sound.
  • And basically, everything else that keeps bothering you.

That last point is essential.

I can’t stress enough that unless you’re at an advanced level, you won’t want to work on every unknown word or grammar structure you come across. This would probably only slow you down and cancel out the power of the method.

You need to catch only those repeating things because they are what’s important now.

You may not even need a language course any longer: your next steps will become clear if you pay attention to your interaction with the language.

Then, when you encounter a weakness, it’s time to devise a strategy to eliminate it.

Use Mini-Goals to Strengthen Your Weaknesses

Nothing motivates more than seeing progress.

Unfortunately, sometimes language-learning progress hides from you.

Thus, you need to keep progress in your sights.

Mini-goals coupled with the Analyze and Conquer method will help you with that.

The Mini-Goals keep you focused on short-term gains and keep those gains visible to you, which is exactly what you need when battling a language-learning plateau.

What Mini-Goals you should set, depends on your situation:

  • If you’re low on vocab, learning 100 new words within the next two weeks is a good mini-goal. And one you could repeat several times. Make sure you set a deadline and use Flashcards, not necessarily to learn the words but to test if you’ve achieved the goal.
  • If a grammar structure has your head spinning, you can spend one hour online finding information and exercises that help you get your head around it. Don’t forget to set a timer.
  • If listening is your Achilles heel, a good goal might be to listen to 10 podcasts in your target language this week. Make sure you pick something that interests you.
  • If you feel you’ve learned enough of your target language, but you’re not using it, then having at least five conversations in the following two weeks is an excellent goal.

You get the point…

It’s all about identifying weaknesses and then using Mini-Goals to strengthen them. It’s an excellent way to help you improve your ability in your target language.

Write Your Way Through the Plateau

Another good and underrated vehicle to move you beyond the plateau is writing.

It won’t directly help your listening and speaking skills, but it can help detect errors in your language.

Not only can you have your writing corrected by a native speaker and/or through sites like Lang-8 and LingQ, but writing also allows you to correct mistakes you know you’ve just made.

With writing, there’s more time to reflect on what you’ve expressed than in speaking. You’re more likely to correct yourself. Not only does that help — to a certain extent —in detecting and strengthening weaknesses, but if you make enough corrections, they will spill over to your speaking.

Writing and speaking are connected; they are both forms of expression. By writing you can improve your speaking and vice versa.

Don’t underestimate the power of writing. It’s easy to dismiss as a time-waster, but it’s a useful tool that — with a little help of the other methods in this article — can take you out of a plateau.

Time for Action!

This article is closing in on the 3000 words mark, but if there’s just one thing I want you to take away from this post, it’s that a language-learning plateau isn’t the end of the world.

In fact, it’s a milestone!

If you use the methods in this article combined with your own intelligence, it could be the start of reaching an unprecedented level in your target language.

So, go ahead:

Use the methods.

Experiment with them.

Or change them to see if you can improve them further.

Most importantly, do something.

If you have indeed plateaued, you must change your routine to advance.

Affiliate disclosure: (Some of) the links in the post above are affiliate links, which means I'll receive a small commission if you click on the link and purchase the product. Please note: I only recommend products and services that I believe will add value to your life and your language learning. If you decide to purchase through one of the affiliate links, you’ll be supporting Smart Language Learner, which in turn will lead to an improved site with more helpful content for language learners. So thanks for that in advance. I appreciate it!

Advice on Language Learning... Straight to Your Inbox.

To get notified when I publish something new, sign up for Smart Language Learner below.

I won’t bribe you with anything, other than saying you’ll be a valuable member of the club. ;-)

Enter your email address below to get started:

Your privacy is important! No Spam. For more info please check our privacy policy here.